{"id":718,"date":"2019-10-01T11:59:11","date_gmt":"2019-10-01T11:59:11","guid":{"rendered":"http:\/\/theclevergoose.co.za\/jane12\/?p=718"},"modified":"2020-05-14T17:26:34","modified_gmt":"2020-05-14T15:26:34","slug":"feeling-upside-down","status":"publish","type":"post","link":"https:\/\/theclevergoose.co.za\/jane12\/feeling-upside-down\/","title":{"rendered":"Feeling upside down?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-0 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:30px!important;margin-bottom:20px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:30px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Feeling upside down?<\/h2><\/div><div class=\"fusion-text\"><p>So how do you manage through difficult times, scary stories on the news, and no end in scientific sight?<\/p>\n<p>If you do nothing else today, try this. It feels delicious&#8230;<\/p>\n<p>You can be totally sucked into the fear vibe or you can sit quietly and focus on your HEART and feel the Presence of Love, there. inside you. Fear and Love cannot be felt at the same time. One is the cure for the other. I take time to connect to this LOVE inside me, often. It is not just a spiritual exercise. It is incredibly practical.<\/p>\n<p>If you\u2019re willing to just \u201csit, breathe, and receive,\u201d within 5-10 minutes you can be calmed and feeling better.<\/p>\n<p>It works especially well if you do the Vagus nerve breathing which is a slow inhale and then a very, very slow exhale, as if you are breathing out through a drinking straw. (In to the count of 4 out to the count of 6). It&#8217;s your dear little vagus nerve that tells your sweet body to rest and digest. It is your biological \u201cyou are safe\u201d signal.<\/p>\n<p>It works even better if you can do this outside, or near a little nature, such as a plant, a tree or hold a crystal, because nature\u2019s energy is pure, unfiltered \u201cSource in-form.\u201d<\/p>\n<\/div><div class=\"fusion-text\"><p>RECAP:<\/p>\n<p>When the fears all around start to infiltrate my consciousness as energy, I stop, connect with LOVE, and allow myself to be filled with the Presence of the Divine.<\/p>\n<p>What will be will be. I know my intentions, not only for myself, but for friends, loved ones, and all of you. I know my prayers for the world. I know the reality I\u2019m creating.<\/p>\n<p>Feeling that power creates universes running through me.<\/p>\n<p>I feel calmed, soothed peaceful, filled with more faith.<br \/>\nFear can\u2019t live inside my love.<br \/>\nFear can\u2019t live in yours either.<\/p>\n<p>My heart is with you.<\/p>\n<p>Love Sharyn xx<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:;margin-bottom:20px;\"><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">I hope you enjoyed this podcast\/blog, please rate it or leave your feedback in the comments section below. Your reviews are super helpful in making the next episodes way better, and I love reading what you have to say. I would also appreciate it if you share this podcast to your friends or someone who you think may benefit.<\/p>\n<\/div><div class=\"fusion-text\"><!-- FeedbackWP Plugin --><div  class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--718 \"  data-post-id=\"718\">    <!-- Rating widget -->  <div class=\"rmp-rating-widget js-rmp-rating-widget\">              <p class=\"rmp-heading rmp-heading--subtitle\">        Please give this a star rating!      <\/p>        <div class=\"rmp-rating-widget__icons\">      <ul class=\"rmp-rating-widget__icons-list js-rmp-rating-icons-list\">                  <li class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\" data-descriptive-rating=\"No! 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data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:30px!important;margin-bottom:20px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:30px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">The Authors<\/h2><\/div><span style=\"-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;-webkit-mask-image: -webkit-radial-gradient(circle, white, black);\" class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/04\/shaz3.jpg\" width=\"400\" height=\"400\" alt=\"\" title=\"shaz3\" class=\"img-responsive wp-image-1803\" srcset=\"https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/04\/shaz3-200x200.jpg 200w, https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/04\/shaz3.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-3 fusion-two-third fusion-column-last 2_3\"  style='margin-top:0px;margin-bottom:0px;width:66.66%;width:calc(66.66% - ( ( 4% ) * 0.6666 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 60px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:30px!important;margin-bottom:20px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:20px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><p style=\"text-align: left;\">Sharyn Ann Mc Neil<\/p><\/h3><\/div><span style=\"width:100%;max-width:250px;\" class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/03\/Jane-Logo-small-300x107.png\" width=\"300\" height=\"107\" alt=\"\" title=\"Jane-Logo-small\" class=\"img-responsive wp-image-1730\" srcset=\"https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/03\/Jane-Logo-small-200x71.png 200w, https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/03\/Jane-Logo-small-400x143.png 400w, https:\/\/theclevergoose.co.za\/jane12\/wp-content\/uploads\/2020\/03\/Jane-Logo-small.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 300px\" \/><\/span><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;\"><\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#ffffff;}.fusion-button.button-1 {border-color:#ffffff;border-radius:2px;}.fusion-button.button-1{background: #b06cf4;}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #b06cf4;}<\/style><a class=\"fusion-button button-flat button-medium button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text\">LIFESTYLE<\/span><\/a><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-link fas\" style=\"color:#b06cf4;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">\n<p><a href=\"https:\/\/theclevergoose.co.za\/jane12\/\">theclevergoose<\/a><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":11,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":2444,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/posts\/718\/revisions\/2444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theclevergoose.co.za\/jane12\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}